We hear sounds every day. But if you listen closely enough, did you know that you can actually heal yourself from sound?
Private Solo Sound Bath Session
Each person’s wellness journey is unique. This is why I really enjoy working one-on-one with clients to guide them through a customized sound bath experience. I invite them into my studio and establish upfront what their health goals are. Some want to focus on mastering their emotions. Others want to find ways to destress and recharge. And some want to simply pamper their senses.
Based on the goals established upfront, I guide them through a private session where the sounds I produce will help them to discover their true potential, destroy any self-doubt and leave them feeling dazzled in their new-found energy.
During these solo sessions, I also offer the opportunity to do this sound bath wearing virtual reality goggles. By wearing these, the sensory experience will be further enhanced and they will have visual cues to guide them in sync with the sounds to get them to a hypnotic state of mediation.
Workplace Sound Bath Sessions
Another way to experience a sound bath is to do so in the workplace. There is an increasing demand for businesses to offer more wellness offerings to employees, with my workplace sound baths doing just that.
I conduct these sound bath sessions directly in the office—whether that be in Willis Tower or in a salon. The beauty of a sound bath is that the set-up is easy and they can literally take place anywhere where there is simply enough space for participants to lie in stillness.
Workplace sound baths are designed to help employees let go of stress, enhance productivity and increase camaraderie throughout the office. These are one of my favorite types of sound baths to offer because people from all walks of life can join together and soak in the healing sensations of sound.
Community Sound Bath Events
Connecting with your colleagues is important. But so is connecting with your wider community. Another type of sound bath experience is catered for communities specifically. I run these throughout Chicago, whether that be at a sporting event, a music festival, or in a community space like LUXX.
These events are always special because the energy is intensified with bigger groups. Even if you arrive at the sound bath event not knowing anyone upfront, you will leave feeling connected through sound.
Sound Bath Playlists
While there is always so much to gain from an in-person sound bath session, it does not mean you are limited just to that. In fact, you can experience the healing power of sound in your own time too – and anywhere in the world.
I’ve created two sound healing playlists that are designed to give you similar benefits to my in-person sessions.
Running to the Beat is my first sound bath playlist, which uses methodical binaural beats to help you feel more energized and focused during a workout. Heavens Lounge is my other sound bath playlist, which uses auditory precision through music to relax the mind, body and spirit either at home or out in public settings.
Sound baths are something that all of humankind should be able to integrate into their lives. And I look forward to leading you through yours.