Step Inside
The Studio
Real sessions, real moments – inside Chicago’s most immersive sound sanctuary.
DRIFT™
Deep Relaxation Induced by Frequencies & Tones
A Saints & Angels Experience
Immersive sound healing in the heart of Chicago’s Gold Coast. Crystal bowls, gongs, and tuned frequencies played live around you — full-body frequency immersion in a soundproofed studio built for deep rest. As the sound slows your breath and heart rate into rhythm together, the body moves toward what’s known as heart-brain coherence: the calm, clear state where it repairs and resets. No experience needed. You lie down, get comfortable, and let the sound do the work.
Step Inside
Real sessions, real moments – inside Chicago’s most immersive sound sanctuary.
Sound healing uses sacred frequencies and vibrations from crystal singing bowls, gongs, tuning forks, and more. These frequencies move through your body, not just your ears, calming the nervous system, releasing tension, and guiding your brain into deep states of rest.
You don’t need meditation experience. You don’t need to do anything right. You lie down, close your eyes, and let the sound hold you.
Breathing naturally deepens and regulates as vibration moves through your body.
Racing thoughts dissolve as brainwaves shift into theta and delta states.
Your nervous system moves out of fight-or-flight and into deep rest and repair.
Sound healing is not one-size-fits-all. Different struggles need different frequencies, different immersion levels, different arcs. Here is what people bring through our door, and what the sound does with it.
Sound gives an overactive mind one thing to hold. Vibration slows the breath, brainwaves shift into theta, and the anxious loop loses its grip. Clients walk in wound tight and leave feeling like new people. The ones who come regularly keep that calm between sessions.
Sound baths guide the brain into the deep, slow states where real rest lives. Practiced regularly, they retrain the body to find sleep on its own. Many guests report the best sleep of their lives the night of a session.
Sound does not set bones. Rest does. Deep relaxation supports circulation, lowers inflammation, and gives the body room to repair. One client came through a broken leg coming three times a week, and healed ahead of her own expectations, and her doctors’ too.
When the nervous system lives in fight-or-flight, everything hurts more and works less. Sound pulls the body into rest-and-restore, the state where recovery actually happens.
Some things cannot be talked through. They have to move through the body. Sound holds space for release without a single word.
A busy mind needs something to follow. Layered frequencies give it that. Many guests choose the most immersive sessions, where the sound fills the room so completely that racing thoughts finally go quiet.
Sound gets where words cannot. Vibration reaches what the thinking mind protects, and in a safe, held space the body lets go at its own pace. No reliving. No retelling.
For those on a recovery path, sound offers regulation without substances. A way to feel deeply good in your own nervous system again.
I know this one from the inside. I have lived with multiple myeloma since 2019, and sound has been part of my own healing protocol through remission and treatment. Sound healing does not treat cancer, and it never replaces your medical team. What it offers is support for everything a diagnosis brings: the fear, the sleepless nights, a nervous system stuck in alarm. Guests in treatment come here to rest, breathe, and feel like themselves again.
One session is a reset. A practice is a transformation. The clients who change the most are the ones who come regularly, weekly, sometimes more, because the nervous system learns the way anything learns: through repetition.
And when the bowls fall quiet, stay a moment longer. Silence is part of the experience. It is where the integration happens.
I grew up Greek Orthodox. My dad always said I had angels following me around since I was a kid. I don’t know exactly what to call them, guides, light, ancestors, saints, angels. But I know something sacred is present in every session. Whatever tradition you come from, whatever you believe or don’t believe, you are welcome here. When we begin, I call in whatever forces of love and healing are present, to hold you, protect you, and support your journey. And leading them all is my mom, Nancy. She told me for years to follow my gift, and the gift she left me when she passed is what built this studio. She is my guardian angel, and she is in every session.
A guide of restoration and wholeness, called in to support the release of what no longer serves and the return to ease.
A presence of safety and strength, holding the space so you can fully let go without fear.
A grounding force, keeping you connected to the earth beneath you as you drift into deep states of rest and peace.
Whether you’re new to sound healing or a seasoned practitioner, there’s a session that meets you exactly where you are.
Join our intimate group sessions held 5 days a week in our Gold Coast studio. Lie down, close your eyes, and drift. The perfect starting point, and a sacred ritual for regulars.
A fully personalized 70–90 minute session. Peter begins with a frequency scan, calls in your healing guides, and builds a custom sonic journey around your specific needs and intentions.
Bring sound healing to your team, event, or private gathering. Up to 18 guests in-studio or on-site. Birthdays, bachelorettes, corporate wellness, women’s circles, and more.
“Peter’s sound baths are an incredible reset to the body and mind. I left feeling high on sound, and ended up having the best sleep of my life.”
“The sound bath itself was a deeply felt treat. Under Peter’s expert guidance we experienced a depth of relaxation and release rarely achieved.”
“This immediately became my favorite way to do something kind for myself. I’ve been happier since starting, and that has positively influenced every area of my life.”
Not at all. Sound healing requires nothing from you except permission to relax. You don’t meditate, you don’t try, you just lie down and receive.
Most people experience deep calm, tingling sensations, flashes of color, or drift gently into sleep. Afterward, clients feel lighter, clearer, and more at peace.
Community sound baths are 45–60 minutes. Private sessions run 70–90 minutes and are fully customized. Extended sessions are also available.
Yes. Many HSA plans cover individual sound baths and private individual sessions. Check with your provider, your healing shouldn’t wait.
1223 N LaSalle Drive, Chicago IL 60610, in the Gold Coast / Old Town neighborhood. Our 1,300 sq ft studio is a complete sanctuary.
Sound baths are safe for most people. If you’re pregnant, have a pacemaker, or specific medical concerns, reach out first, we’ll customize the experience for you.
Whether you need a single reset or a sacred weekly ritual, Saints & Angels holds the space for exactly where you are.