A sound bath is an immersive experience where sound vibrations are used to calm the mind, relax the body, and balance energy. Using instruments like crystal singing bowls, gongs, and tuning forks, the vibrations help clear blockages and promote healing on a deep, cellular level. The sounds guide you into a meditative state, allowing you to release stress, tension, and emotions.

You’ll lie down comfortably on a memory foam cushion with pillows and blankets provided, close your eyes, and allow the sounds to wash over you. The session typically lasts 60 to 90 minutes. You may experience deep relaxation, a sense of floating, or even fall asleep. The sounds help you release emotional and physical tension, leaving you feeling refreshed and rejuvenated.

The Drift stands for Deep Relaxation Induced by Frequencies and Tones. It is one of our signature sound bath experiences designed to guide you into a state of profound relaxation using a variety of sound healing instruments.  

Saints and Angels is not about traditional worship or religious practices. Rather, it’s a heartfelt invitation to call upon the healing energies of saints and angels to lovingly help us release emotional traumas, stress, tension, anxiety, and anything that no longer serves our highest good. With their gentle guidance, we are embraced by a sense of peace and lightness, allowing us to heal, transform, and reconnect with our true selves.

• Deep relaxation – Sound baths promote a calm, meditative state.
• Reduced stress and anxiety – The vibrations can help release tension and soothe the nervous system.
• Improved sleep – Many people experience better sleep quality after sound healing sessions.
• Emotional release – Sound healing can help release repressed emotions and trauma.
• Balanced energy – The sounds align and harmonize your body’s energy centers (chakras).
• Pain relief – Sound vibrations can alleviate physical discomfort and chronic pain.
• Increased mental clarity – Sound baths help quiet the mind, leading to improved focus and insight.
• Enhanced creativity – Deep relaxation opens up creative channels in the brain.
• Spiritual connection – The meditative state allows for a deeper connection to oneself and the universe.
• Better mood – The healing frequencies promote feelings of peace, joy, and contentment.
• Detoxification – Vibrations help release toxins and stagnant energy from the body.
• Lower blood pressure – Sound healing can have a calming effect, lowering blood pressure and promoting heart health.
• Improved breathing – The deep relaxation of a sound bath encourages slower, more conscious breathing.
• Increased self-awareness – Time spent in a sound bath allows for introspection and mindfulness.
• Faster recovery – Sound vibrations may promote quicker recovery from illness or injury.
• Deepened meditation practice – The sounds guide you into deeper states of meditation.
• Enhanced energy flow – Blocked energy pathways can be cleared, allowing energy to flow more freely.
• Release of negative thought patterns – Sound healing helps break cycles of overthinking and worry.
• Better digestion – The relaxation induced by sound healing can improve gut health and digestion.
• Sense of grounding – The experience can make you feel more connected to yourself and the present moment.

Sessions typically last between 60 to 90 minutes, but the length can vary depending on the specific event or setting.

No prior experience with meditation is necessary. Sound baths are accessible to everyone, regardless of their meditation experience.

At Saints and Angels, we provide everything for you. Enjoy the most luxurious cushions, pillows, and blankets. We offer the best value in town with our super luxurious setup, ensuring your utmost comfort during the session.

It varies from person to person, but attending regularly can amplify the benefits. For deep healing or stress relief, coming once a week or bi-weekly is ideal. For general relaxation and maintenance, once a month works well. Like any healing practice, consistency can help you experience lasting results.

Yes, sound healing can help with specific health conditions, though it is not a replacement for medical treatment. It works as a complementary therapy to manage symptoms and improve overall well-being. Here are a few conditions that sound healing may help with:

1. Chronic Pain – Sound vibrations can alleviate discomfort by promoting relaxation and reducing muscle tension.
2. Anxiety & Depression – The soothing sounds can calm the nervous system, helping to reduce feelings of anxiety and improve mood.
3. Insomnia – Sound healing can support better sleep by guiding the body into a deeply relaxed state.
4. Stress-related Conditions – Sound healing helps release tension, reducing the physical effects of stress.
5. Autoimmune Diseases – While not a cure, sound healing can promote relaxation, which may help reduce flare-ups triggered by stress.
6. Hypertension (High Blood Pressure) – The calming vibrations can lower stress levels and help regulate blood pressure.
7. Addiction Recovery – Sound healing may support emotional healing and provide relief from the physical and mental symptoms of withdrawal.
8. Digestive Issues – The relaxation achieved through sound healing can support better digestion by reducing stress and improving gut health.
9. Emotional Trauma – Sound healing creates a safe space for emotional release, helping individuals process and let go of past trauma.
10. Cancer Support – While not a treatment for cancer, sound healing may help ease the side effects of treatment, reduce pain, and improve overall emotional well-being.

Generally, sound baths are safe for most people. However, if you have a pacemaker, are pregnant, or have a serious mental health condition, consult with your healthcare provider before attending.

Yes, children can attend, especially sessions designed for families.

A variety of instruments are used such as: crystal singing bowls, gongs, tuning forks, drums, chimes, zen singing bowls, rain sticks, ocean drums shakers, binaural beats, solfeggio tones and other resonant tools.

To prepare, wear comfortable clothes and drink plenty of water before the session. Arrive with an open mind and set an intention for the session, whether it’s to release stress, experience healing, or simply relax. You don’t need any previous experience; just allow yourself to be present and enjoy the healing vibrations.

A sound bath uses sound frequencies to guide participants into a meditative state, while traditional meditation may rely solely on breath, visualization, or silence.

Yes, you can use recordings or virtual sessions to enjoy sound baths at home. However, in-person sessions often provide a more immersive experience.

Sound healing benefits the mind by quieting mental chatter and reducing stress. It soothes the nervous system and can help alleviate pain or tension in the body. Spiritually, sound healing encourages emotional release, balances energy, and promotes a sense of inner peace and clarity. Regular sessions can improve sleep, mood, and overall well-being.

A chakra alignment session focuses on balancing the body’s energy centers using specific sounds and frequencies to promote overall well-being.

Drink plenty of water, rest, and take some time to integrate the experience. Journaling your thoughts and feelings can also be helpful.

Yes, sound healing can aid in releasing stored emotional trauma by promoting deep relaxation and creating a safe space for emotional expression.

You can book a session through our website’s Sound Bath or Services page or contact us directly for more information on available times and services. www.saints-angels.com